Feeling Drained? It's Time to Reclaim Your Life.

Are you constantly feeling emotionally and physically exhausted, irritable, or noticing a drop in your productivity? These are common signs of burnout—a state that can disconnect you from your true self, your loved ones, and even impact your long-term health. It doesn’t have to be this way.

But wellness isn’t just about avoiding burnout—it’s about feeling your best every day. True wellness is a holistic balance of physical health, emotional resilience, mental clarity, and personal fulfillment. It’s about nourishing your body, reducing stress, improving sleep, and creating a lifestyle that supports your overall well-being.

You Deserve to Feel Energized, Balanced, and Fully Present.

That’s where I come in. As a Registered Nurse and Board-Certified Nurse Coach with nearly a decade of experience, I’ve not only witnessed burnout and health struggles in others—I’ve lived through them myself. I understand the toll they take, and I’m here to help you turn things around.

Whether you’re here because you’re feeling drained or because you’re ready to enhance your overall wellness, I offer evidence-based, compassionate support designed to help you:

  • Recover from burnout and regain your energy

  • Reduce stress and overwhelm with mindfulness and relaxation techniques

  • Improve sleep quality and establish restorative habits

  • Enhance nutrition and movement to fuel your body and mind

  • Strengthen emotional resilience and build self-care strategies

  • Create a sustainable wellness plan tailored to your lifestyle and goals

How We Can Work Together

Through personalized, manageable coaching plans, we’ll identify your goals and create a realistic roadmap to achieve them. Whether you need one-on-one support or the encouragement of a small group setting, I offer flexible options designed to fit your needs.

My clients consistently share that they feel seen, heard, and respected—and that the work we do together has had a lasting, positive impact on their lives.

Ready to Prioritize Your Well-Being?

You deserve to feel balanced, energized, and in control of your health—not just surviving, but thriving. Take the first step today by booking a complimentary discovery call, and let’s start your journey toward a healthier, more empowered life.

I look forward to connecting with you!

TESTIMONIALS

Reclaiming Balance and Connection


“Before working with Amanda, I was overwhelmed, exhausted, and unsure where to start with self-care. Amanda guided me through a process of integrating meditation into my nightly routine, which I now share with my husband. This practice has improved our communication, deepened our connection, and allowed me to wake up refreshed and ready to tackle the day with renewed patience and energy. I can’t thank Amanda enough for helping me find balance in my life.”

Rediscovering Passion


“Amanda’s approach is compassionate, understanding, and incredibly effective. She helped me reconnect with my passion for caregiving by teaching me how to care for myself first. I’ve learned so much about setting boundaries and creating space for self-care, and it’s made all the difference in my life. I’m now able to show up as the best version of myself, both at work and at home.”

Empowerment: Feeling Heard

“I would highly recommend Amanda’s health coaching services. Most importantly she is kind, non-judgmental and smart. She is the perfect mix of medical knowledge and emotional intelligence. Amanda has the knack of asking the right questions to help lead the conversation and a keen ability to listen. Through the coaching process Amanda was able to set realistic goals for myself. Together we created manageable and achievable steps that we revisited and fine tuned throughout the weeks. Amanda’s attentiveness made me feel heard, seen and respected through the coaching journey. She provides such an important service’ I feel extremely grateful for the experience.”

Transformative Mindfulness

“Amanda was a thoughtful and patient listener. She guided the conversations skillfully while also allowing our group to lead the sessions to areas/topics we found most helpful. Her non-judgmental attitude was perfect for the many personal and sensitive things we shared. Years later, I’m still finding value on her coaching.”

Join the community of caregivers who have transformed their lives.