BURNOUT 101: UNDERSTANDING THE BASICS
Burnout is more than just feeling tired—it's a state of chronic physical and emotional exhaustion that can arise when you're under prolonged stress. Often, it manifests as a sense of feeling overwhelmed, detached, or unable to meet constant demands. Burnout can creep up on you slowly, making it difficult to recognize until it has already taken a significant toll on your health.
How Burnout Can Impact Your Life:
Emotional Exhaustion: Constantly feeling drained, irritable, and overwhelmed.
Physical Fatigue: Persistent tiredness that doesn’t improve with rest, leading to a weakened immune system and frequent illnesses.
Decreased Productivity: Struggling to stay focused and motivated, resulting in lower performance at work or in daily tasks.
Detachment from Loved Ones: Feeling disconnected from family and friends, leading to strained relationships.
Loss of Passion: Losing interest in activities you once enjoyed, making everything feel like a chore.
Cognitive Impairment: Difficulty concentrating, remembering things, and making decisions.
Negative Outlook: Developing a pessimistic attitude, where even small tasks feel insurmountable.
Long-Term Health Effects: Increased risk of anxiety, depression, heart disease, and other stress-related illnesses.